Simply Filling Chicken Fried Rice

I had a great week doing the Simply Filling Technique last week. I lost 2.6! Don't get me wrong there were times when I was wondering if I was going to be able to make it through the whole week but I managed to pull it off. I am going to continue with it this next week.

I tried some recipes that I hadn't before this past week too. The one didn't turn out half bad for me but one of them didn't agree with me. Though it might agree with you. The first one I did was a "mock" Chicken Fried Rice!

I didn't use that many ingredients this time around and I'll probably tweak it a bit the next time I make it. I used the following:

1 Bag of Steam in Bag Brown Rice (Publix Brand)
1 Bag of Steam in Bag Mixed Vegetables (Publix Brand)
2 5oz Weight Watchers Frozen Chicken Breasts (You can use what chicken you have on hand)
1/3 cup of Better Than Eggs egg subsitute
A couple of sprays of Pam
A couple of shakes of Low-Sodium Soy Sauce

I went about putting it all together the hard way (Is what my mom told me. Love you Mom!). I put the chicken breasts in the oven to cook for 35 minutes, when they come out I diced them.
As the chicken was coming towards the end of time to cook I steamed the brown rice and the veggies together. In a wok I sprayed it with Pam and then cooked the egg. Then mixed the veggies and rice in with the egg. When the chicken was diced I put it in with the rest then seasoned it to taste.

The next time I make it I will be using sesame oil, and some teriyaki sauce. Those might get it to closer to the flavor that I was looking for. It was filling and I was able to keep some for leftovers! :)

The other recipe that I thought that I would try that ended up with me having terrible heartburn was a Frozen Banana ice cream. I won't even go there with how I made it because I'm afraid of just thinking about it for too long will bring the heartburn back. I guess I'm just allergic to bananas and won't be eating them again because there wasn't anything in the ice cream but frozen pureed banana!

In any case thanks for following along. If you try making the Fried Rice let me know how yours turned out!